Prevent Pimples, before Getting Rid of Them

Would you like to find out what experts have to say about acne and pimples? The information in the article below comes directly from well-informed experts with vast and special knowledge about pimples.

Here are several tips that assisted hundreds if not thousands (or even millions) of individuals suffering from acne. Hopefully, these will help you too.

1. Water is best

Water is by far one of the most working treatment for pimples. The main support for this claim is the fact that water is alkaline (pH 7.3) and can be considered as a natural treatment or an almost free acne treatment. Thus, it is recommended that you drink at least eight to twelve glasses of H2O everyday. This will aid your body in getting freed of oil, waste and toxins, and also helps moisten your skin. Perhaps, what is most important is that, water helps you remedy stress and loosen your body in the end, so you can have a well sound sleep. Note that water and sleep are elements that help reduce stress. But do be careful not to overdrink water, it could lead to rupturing of your internal organs.

Along with this, try to lessen your coffees, sodas, teas and alcohols intake as much as possible. The reason behind this is that they are partial diuretics - they drive more water out of the cells of the body than they put in.

2. Avoid Astringents

If your goal is to have a healthy and beautiful skin, then you should try to ward off astringent soaps and any astringent agents that shrink your skin pores, such as oatmeal, witch hazel, very very cold H2O and rubbing alcohol. It was established that when your skin pores shrink, more oils are plugged in the pores of the skin, causing the onset of pimples.

3. Avoid Stimulants

Coffee, tea, cigarettes, as well as extreme sugar from sweets and soda should be avoided. It is often said that anything possible for affecting the entire body, brain and nervous system can easily stimulate the sebaceous glands to release more oil! This oil has to leave the body through the pores, worsening your pimples in the end. Stimulants also trigger stress.

4. Avoid Alcohol

A number of people think that alcoholic beverages is one of the best ways to loosen and relieve stress. Well, alcohol may do this, but studies found out that alcohol causes the formation of pimples. It is considered capable for producing pimples knowing that it is an astringent, thus shrinking skin pores, making them prone to clogging. Aside from that, alcohol suppresses sleep, causing more fatigue and stress, leading to worse pimples.

5. Hot and Very Cold Count

When considering baths, you should avoid too hot and very cold water on regions of the skin affected by pimples. Use lukewarm water instead.

If you could prevent your pimples, you won't need to get rid of them or treat them right. Change your lifestyle and you could be pimple-free for life.