Preventing Pimples with this List of Vitamins

Pimple Nutrition Tips - Studies establish that diet doesn't play a role in either the cause or getting rid of acne. Even So, what is recommended for pimple preventative care is this: what is best for your body is best for your skin, esp. since your skin is the largest organ of the body. So here are healthy vitamins, minerals and other supplements that have been recognized and recommended to prevent and conquer pimple breakouts:

Pimple Nutrition 1: Vitamin A or Retinol is found not only in some cosmetic emollients but also in liver, fish oils and dairy products. Produced by plants, this vitamin is also known as Beta carotene, and is found in yellowish-orange fruits and vegetable; squash, yams, cantaloupe, carrots apricots, and in green veggies like spinach, kale and parsley. But be wary that high dosages of Vitamin A are toxic.

Pimple Nutrition 2: Vitamin B Complex - These vitamins are found in leafy veggies, fish, milk, eggs and whole grains and have many functions. For example, although B-2 can irritate acne, it can help alleviate stress. B-1, B-6 and B-12 are also known for proving stress relief. And B-3, in avocados, eggs, peanuts, lean meat and liver, reportedly trims cholesterol level, has an anti-inflammatory effect on skin and improves your metabolic process and circulation, improving acne in some studies.

Pimple Nutrition 3: Vitamin C - A form of this vitamin, the C ester has antioxidant and anti-inflammatory attributes and has helped permeate skin and forbid the return of pimples. It is being tested for repairing damage to scar tissue from teenager years.

Pimple Nutrition 4: Vitamin E, in almonds, broccoli, peanuts, sunflower seeds, wheat germ and veggie oils, has been said to help with scar tissue healing, but this is considered a myth by many healthcare professionals. Instead, researchers are thinking that a form called tocotrienol (often referred to as high potency E or HPE) may hold antioxidant attributes that may be able to aid the skin when ingested.

Pimple Nutrition 5: L-Carnitine - this supplement is described to help repair skin damage from acne for young and the old.

Pimple Nutrition 6: Zinc (found in eggs, mushrooms, nuts and whole grains) and selenium (a trace mineral in most soils and absorbed my a variety of veggies) are known to improve the general wellness of the body, including the skin.

In summary, a good quality brand name multivitamin will likely have the recommended vitamins and minerals that you require to help with pimple prevention. Combining this with drinking plenty of fluids throughout the day and making good, healthy dietary food options. For example, if you have had ill effects from eating a certain food before, be leery of it and make healthier food alternatives for yourself. But I suggest eating fruits and vegetables just so you could say that "I got rid of my pimples naturally".